The Digital Mirror

Are you holding your phone, or is it holding you?

Presented by Bahodir & Elbek

Scroll to reflect ↓

Our Personal Reality

Bahodir

9h 30m

Daily Average

Top App

Elbek

4h 42m

Daily Average

Instagram

Top App

* Edit these daily averages and apps in index.html to reflect your true data.

The Cold Hard Facts

9

Years — spent on your phone in a lifetime

2617

Taps — on your screen every single day

71%

People sleep next to their phones

↑ Click the numbers to reveal the truth

Calculate Your Reality

How many hours do you spend on your phone daily?

4 hours

That's roughly 1/6 of your life disappearing into a black mirror.

Take Back Control

1. The Bedroom Rule

Leave your phone outside the bedroom. Buy a real alarm clock.

2. No-Notification Life

Disable all but the most essential human-to-human alerts.

3. Social Media Blocks

Delete apps that don't add value and use browser versions to add friction.

↑ Click each rule to reveal the secret

"The price of anything is the amount of life you exchange for it."

— Henry David Thoreau

Reclaim Your Attention.

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